Oyster, Pacific, raw

Serving:
100 grams
Latin name:
-
Oyster, Pacific, raw Oyster, Pacific, raw

 

Nutritional information oyster, pacific, raw

View the most important nutritional values of oyster, pacific, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oyster, pacific, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oyster, pacific, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
70 kcal
Energy (kJoule)
294 kJoule

 

Nutritional value

Water
83,8 g
Protein
10,0 g
Fat
1,8 g
   Saturated fat
1,0 g
   Monounsaturated fat
0,7 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
80,0 mg
Carbohydrates
3,4 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,09 mg
Vitamin B1 (Thiamine)
0,16 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
16,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
290 mg
Potassium (K)
250 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
157,0 mg
Iron (Fe)
5,8 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
2,50 mg
Zinc (Zn)
16,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oyster, pacific, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+3.8

What do I have to do to burn 1 serving (100 grams) oyster, pacific, raw ? *

Sitting, watching TV51
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing24
Washing28
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1Crab, mixed species, rawCrab, mixed species, raw
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8

 

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