Soy yogurt, plain

Serving:
200 grams
Latin name:
-
Soy yogurt, plain Soy yogurt, plain

 

Nutritional information soy yogurt, plain

View the most important nutritional values of soy yogurt, plain. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soy yogurt, plain are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soy yogurt, plain corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
182 kcal
Energy (kJoule)
766 kJoule

 

Nutritional value

Water
158,4 g
Protein
9,4 g
Fat
5,4 g
   Saturated fat
1,0 g
   Monounsaturated fat
1,2 g
   Polyunsaturated fat
3,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
24,0 g
   Sugars
22,0 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
160 mg
Calcium (Ca)
240,0 mg
Phosphorus (P)
240,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soy yogurt, plain contains per portion compared to the RDI for an adult.

Sugar (24% of RDI)

Fat (6% of RDI)

PRAL value

+6.2

What do I have to do to burn 1 serving (200 grams) soy yogurt, plain ? *

Sitting, watching TV132
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)13
Horseback Riding36
Football19
Vacuuming58
Ironing63
Washing73
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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