Ham, cooked, sliced, regular

Serving:
30 grams
Latin name:
-
Ham, cooked, sliced, regular Ham, cooked, sliced, regular

 

Nutritional information ham, cooked, sliced, regular

View the most important nutritional values of ham, cooked, sliced, regular. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ham, cooked, sliced, regular are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ham, cooked, sliced, regular corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
41 kcal
Energy (kJoule)
172 kJoule

 

Nutritional value

Water
22,0 g
Protein
5,2 g
Fat
2,0 g
   Saturated fat
0,7 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
16,5 mg
Carbohydrates
0,5 g
   Sugars
0,3 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,15 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
300 mg
Potassium (K)
90 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
6,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ham, cooked, sliced, regular contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+3.8

What do I have to do to burn 1 serving (30 grams) ham, cooked, sliced, regular ? *

Sitting, watching TV30
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing14
Washing16
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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3,8
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157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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