Roast beef, lean

Serving:
30 grams
Latin name:
-
Roast beef, lean Roast beef, lean

 

Nutritional information roast beef, lean

View the most important nutritional values of roast beef, lean. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for roast beef, lean are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of roast beef, lean corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
50 kcal
Energy (kJoule)
212 kJoule

 

Nutritional value

Water
19,3 g
Protein
8,5 g
Fat
1,7 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
16,5 mg
Carbohydrates
0,2 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,13 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,54 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
23 mg
Potassium (K)
105 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
9,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat roast beef, lean contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+3.9

What do I have to do to burn 1 serving (30 grams) roast beef, lean ? *

Sitting, watching TV37
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)4
Horseback Riding10
Football5
Vacuuming16
Ironing18
Washing20
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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0,0
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3,8
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157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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