Black pudding

Serving:
30 grams
Latin name:
-
Black pudding Black pudding

 

Nutritional information black pudding

View the most important nutritional values of black pudding. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for black pudding are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of black pudding corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
4.2
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
112 kcal
Energy (kJoule)
469 kJoule

 

Nutritional value

Water
14,0 g
Protein
4,6 g
Fat
10,2 g
   Saturated fat
3,6 g
   Monounsaturated fat
4,4 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
31,5 mg
Carbohydrates
0,9 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,18 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,66 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
240 mg
Potassium (K)
30 mg
Calcium (Ca)
4,5 mg
Phosphorus (P)
6,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
4,50 mg
Copper (Cu)
0,12 mg
Zinc (Zn)
0,39 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat black pudding contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (11% of RDI)

PRAL value

+1.7

What do I have to do to burn 1 serving (30 grams) black pudding ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3Chicken, breast, meat only, cookedChicken, breast, meat only, cooked
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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