Pork, cured, legham, pan-broil

Serving:
40 grams
Latin name:
-
Pork, cured, legham, pan-broil Pork, cured, legham, pan-broil

 

Nutritional information pork, cured, legham, pan-broil

View the most important nutritional values of pork, cured, legham, pan-broil . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pork, cured, legham, pan-broil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pork, cured, legham, pan-broil corresponds to 40 grams.

Nutrient
Display per 40 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
52 kcal
Energy (kJoule)
217 kJoule

 

Nutritional value

Water
29,0 g
Protein
7,3 g
Fat
2,2 g
   Saturated fat
0,8 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
15,2 mg
Carbohydrates
0,7 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,25 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,14 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
360 mg
Potassium (K)
120 mg
Calcium (Ca)
6,0 mg
Phosphorus (P)
56,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
8,00 mg
Copper (Cu)
- mg
Zinc (Zn)
0,64 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pork, cured, legham, pan-broil contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+2.8

What do I have to do to burn 1 serving (40 grams) pork, cured, legham, pan-broil ? *

Sitting, watching TV38
Cycling (9 mi/h)8
Walking (3 mi/h)9
Running (7 mi/h)4
Horseback Riding10
Football6
Vacuuming17
Ironing18
Washing21
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
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0,0
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12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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