Cream for cooking, 20 % fat

Serving:
100 grams
Latin name:
-
Cream for cooking, 20 % fat Cream for cooking, 20 % fat

 

Nutritional information cream for cooking, 20 % fat

View the most important nutritional values of cream for cooking, 20 % fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cream for cooking, 20 % fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cream for cooking, 20 % fat corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
207 kcal
Energy (kJoule)
870 kJoule

 

Nutritional value

Water
71,4 g
Protein
2,9 g
Fat
20,1 g
   Saturated fat
12,5 g
   Monounsaturated fat
5,8 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
30,0 mg
Carbohydrates
4,5 g
   Sugars
4,3 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,17 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,40 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
160,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
35 mg
Potassium (K)
110 mg
Calcium (Ca)
90,0 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cream for cooking, 20 % fat contains per portion compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (22% of RDI)

PRAL value

-0.1

What do I have to do to burn 1 serving (100 grams) cream for cooking, 20 % fat ? *

Sitting, watching TV151
Cycling (9 mi/h)30
Walking (3 mi/h)37
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming66
Ironing72
Washing83
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
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63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4Condensed milk, canned, unsweetenedCondensed milk, canned, unsweetened
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4

 

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