Puddings, mixed varieties, home prepared

Serving:
150 grams
Latin name:
-
Puddings, mixed varieties, home prepared Puddings, mixed varieties, home prepared

 

Nutritional information puddings, mixed varieties, home prepared

View the most important nutritional values of puddings, mixed varieties, home prepared. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for puddings, mixed varieties, home prepared are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of puddings, mixed varieties, home prepared corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
203 kcal
Energy (kJoule)
854 kJoule

 

Nutritional value

Water
101,6 g
Protein
5,7 g
Fat
4,8 g
   Saturated fat
3,3 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
6,0 mg
Carbohydrates
32,0 g
   Sugars
28,4 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
0,12 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,53 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
90 mg
Potassium (K)
150 mg
Calcium (Ca)
165,0 mg
Phosphorus (P)
127,5 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat puddings, mixed varieties, home prepared contains per portion compared to the RDI for an adult.

Sugar (32% of RDI)

Fat (5% of RDI)

PRAL value

+1.8

What do I have to do to burn 1 serving (150 grams) puddings, mixed varieties, home prepared ? *

Sitting, watching TV147
Cycling (9 mi/h)29
Walking (3 mi/h)36
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming65
Ironing70
Washing81
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
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4,5
4,0
3,5
2,0
1,0
12,0
0,0
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6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4Condensed milk, canned, unsweetenedCondensed milk, canned, unsweetened
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4

 

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