Biscuit, savoury, average

Serving:
15 grams
Latin name:
-
Biscuit, savoury, average Biscuit, savoury, average

 

Nutritional information biscuit, savoury, average

View the most important nutritional values of biscuit, savoury, average. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for biscuit, savoury, average are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of biscuit, savoury, average corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
78 kcal
Energy (kJoule)
327 kJoule

 

Nutritional value

Water
0,0 g
Protein
1,2 g
Fat
3,8 g
   Saturated fat
1,6 g
   Monounsaturated fat
1,1 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,8 g
   Sugars
1,6 g
   Polysaccharides
- g
Dietary fiber
0,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
113 mg
Potassium (K)
36 mg
Calcium (Ca)
6,0 mg
Phosphorus (P)
15,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,06 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat biscuit, savoury, average contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (4% of RDI)

PRAL value

+0.2

What do I have to do to burn 1 serving (15 grams) biscuit, savoury, average ? *

Sitting, watching TV57
Cycling (9 mi/h)11
Walking (3 mi/h)14
Running (7 mi/h)5
Horseback Riding16
Football8
Vacuuming25
Ironing27
Washing31
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
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g
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g
g
g
mg
g
557
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376
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70,0
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0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
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0,0
7,5
6,2
3,5
171
719
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1,2
1,0
0,9
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2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5HotdogHotdog
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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