Baklava, Turkish pastry

Serving:
75 grams
Latin name:
-
Baklava, Turkish pastry Baklava, Turkish pastry

 

Nutritional information baklava, turkish pastry

View the most important nutritional values of baklava, turkish pastry. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for baklava, turkish pastry are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of baklava, turkish pastry corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
348 kcal
Energy (kJoule)
1455 kJoule

 

Nutritional value

Water
10,1 g
Protein
3,0 g
Fat
18,8 g
   Saturated fat
7,1 g
   Monounsaturated fat
6,0 g
   Polyunsaturated fat
4,3 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
41,7 g
   Sugars
21,0 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
113 mg
Potassium (K)
38 mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat baklava, turkish pastry contains per portion compared to the RDI for an adult.

Sugar (23% of RDI)

Fat (21% of RDI)

PRAL value

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What do I have to do to burn 1 serving (75 grams) baklava, turkish pastry ? *

Sitting, watching TV253
Cycling (9 mi/h)51
Walking (3 mi/h)62
Running (7 mi/h)24
Horseback Riding70
Football37
Vacuuming111
Ironing121
Washing139
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
308
1292
45,3
5,4
28,6
19,2
0,5

 

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