Chicken, breast, meat only, cooked

Serving:
125 grams
Latin name:
-
Chicken, breast, meat only, cooked Chicken, breast, meat only, cooked

 

Nutritional information chicken, breast, meat only, cooked

View the most important nutritional values of chicken, breast, meat only, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chicken, breast, meat only, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chicken, breast, meat only, cooked corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.9
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
196 kcal
Energy (kJoule)
823 kJoule

 

Nutritional value

Water
81,3 g
Protein
37,5 g
Fat
5,0 g
   Saturated fat
1,9 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
0,9 g
   Trans fat
- g
Cholesterol
43,8 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,09 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,88 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,38 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
63 mg
Potassium (K)
500 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
425,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
43,75 mg
Copper (Cu)
0,04 mg
Zinc (Zn)
0,88 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chicken, breast, meat only, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (6% of RDI)

PRAL value

+22.3

What do I have to do to burn 1 serving (125 grams) chicken, breast, meat only, cooked ? *

Sitting, watching TV143
Cycling (9 mi/h)29
Walking (3 mi/h)35
Running (7 mi/h)14
Horseback Riding39
Football21
Vacuuming63
Ironing68
Washing79
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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