Russian salad, diced potatoes, beef

Serving:
100 grams
Latin name:
-
Russian salad, diced potatoes, beef Russian salad, diced potatoes, beef

 

Nutritional information russian salad, diced potatoes, beef

View the most important nutritional values of russian salad, diced potatoes, beef. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for russian salad, diced potatoes, beef are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of russian salad, diced potatoes, beef corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
170 kcal
Energy (kJoule)
715 kJoule

 

Nutritional value

Water
68,5 g
Protein
6,0 g
Fat
10,5 g
   Saturated fat
1,3 g
   Monounsaturated fat
3,7 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
12,5 g
   Sugars
2,5 g
   Polysaccharides
- g
Dietary fiber
1,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
9 µg
Vitamin B12 (Cobalamin)
0,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
450 mg
Potassium (K)
230 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
50,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat russian salad, diced potatoes, beef contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (12% of RDI)

PRAL value

-0.6

What do I have to do to burn 1 serving (100 grams) russian salad, diced potatoes, beef ? *

Sitting, watching TV124
Cycling (9 mi/h)25
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming54
Ironing59
Washing68
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
3,2Potato chips, plain, averagePotato chips, plain, average
376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0

 

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