Pork chops, in peanut sauce

Serving:
100 grams
Latin name:
-
Pork chops, in peanut sauce Pork chops, in peanut sauce

 

Nutritional information pork chops, in peanut sauce

View the most important nutritional values of pork chops, in peanut sauce. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pork chops, in peanut sauce are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pork chops, in peanut sauce corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
215 kcal
Energy (kJoule)
904 kJoule

 

Nutritional value

Water
61,2 g
Protein
13,5 g
Fat
13,3 g
   Saturated fat
3,5 g
   Monounsaturated fat
5,3 g
   Polyunsaturated fat
4,1 g
   Trans fat
- g
Cholesterol
44,0 mg
Carbohydrates
10,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
770 mg
Potassium (K)
300 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
230,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
50,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
1,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pork chops, in peanut sauce contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (15% of RDI)

PRAL value

+7.0

What do I have to do to burn 1 serving (100 grams) pork chops, in peanut sauce ? *

Sitting, watching TV156
Cycling (9 mi/h)31
Walking (3 mi/h)38
Running (7 mi/h)15
Horseback Riding43
Football23
Vacuuming69
Ironing75
Washing86
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
3,2Potato chips, plain, averagePotato chips, plain, average
376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0

 

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