Corn on the cob, cooked

Serving:
125 grams
Latin name:
-
Corn on the cob, cooked Corn on the cob, cooked

 

Nutritional information corn on the cob, cooked

View the most important nutritional values of corn on the cob, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for corn on the cob, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of corn on the cob, cooked corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
159 kcal
Energy (kJoule)
665 kJoule

 

Nutritional value

Water
87,4 g
Protein
4,3 g
Fat
2,6 g
   Saturated fat
0,3 g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
28,9 g
   Sugars
0,6 g
   Polysaccharides
- g
Dietary fiber
0,6 g

 

Vitamins

Vitamin A (Retinol)
0,13 mg
Vitamin B1 (Thiamine)
0,11 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,04 µg
Vitamin C (Ascorbic Acid)
3,1 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
200 mg
Potassium (K)
123 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
21,3 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,14 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat corn on the cob, cooked contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (3% of RDI)

PRAL value

-0.4

What do I have to do to burn 1 serving (125 grams) corn on the cob, cooked ? *

Sitting, watching TV115
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding32
Football17
Vacuuming51
Ironing55
Washing64
* Times are based on a weight of 165 pounds.

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kcal
kJ
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g
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g
g
mg
g
428
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403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
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354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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