Pretzel

Serving:
30 grams
Latin name:
-
Pretzel Pretzel

 

Nutritional information pretzel

View the most important nutritional values of pretzel. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pretzel are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pretzel corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
119 kcal
Energy (kJoule)
496 kJoule

 

Nutritional value

Water
1,7 g
Protein
2,8 g
Fat
1,1 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
24,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,09 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
480 mg
Potassium (K)
30 mg
Calcium (Ca)
7,5 mg
Phosphorus (P)
27,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
7,50 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,33 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pretzel contains [pp100] compared to the RDI for an adult.

Sugar

Fat

PRAL value

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What do I have to do to burn 1 serving (30 grams) pretzel ? *

Sitting, watching TV86
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing41
Washing47
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
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2,6
39,5
18,2
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5,0
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376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0

 

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