Potato chips, plain, light

Serving:
100 grams
Latin name:
-
Potato chips, plain, light Potato chips, plain, light

 

Nutritional information potato chips, plain, light

View the most important nutritional values of potato chips, plain, light . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for potato chips, plain, light are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of potato chips, plain, light corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
479 kcal
Energy (kJoule)
2002 kJoule

 

Nutritional value

Water
3,7 g
Protein
6,5 g
Fat
22,0 g
   Saturated fat
4,0 g
   Monounsaturated fat
12,3 g
   Polyunsaturated fat
4,7 g
   Trans fat
- g
Cholesterol
2,0 mg
Carbohydrates
61,0 g
   Sugars
2,5 g
   Polysaccharides
- g
Dietary fiber
5,8 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,65 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
10,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
510 mg
Potassium (K)
1100 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
2,2 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat potato chips, plain, light contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (24% of RDI)

PRAL value

-16.3

What do I have to do to burn 1 serving (100 grams) potato chips, plain, light ? *

Sitting, watching TV348
Cycling (9 mi/h)70
Walking (3 mi/h)85
Running (7 mi/h)33
Horseback Riding96
Football51
Vacuuming153
Ironing167
Washing192
* Times are based on a weight of 165 pounds.

Most viewed product from the product group savory snacks

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
3,2Potato chips, plain, averagePotato chips, plain, average
376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0

 

© Nutritiontabel.com