Couscous, prepared

Serving:
100 grams
Latin name:
-
Couscous, prepared Couscous, prepared

 

Nutritional information couscous, prepared

View the most important nutritional values of couscous, prepared. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for couscous, prepared are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of couscous, prepared corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
147 kcal
Energy (kJoule)
618 kJoule

 

Nutritional value

Water
69,5 g
Protein
7,5 g
Fat
6,5 g
   Saturated fat
3,1 g
   Monounsaturated fat
2,5 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
10,0 mg
Carbohydrates
14,0 g
   Sugars
2,0 g
   Polysaccharides
- g
Dietary fiber
1,5 g

 

Vitamins

Vitamin A (Retinol)
0,40 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
7 µg
Vitamin B12 (Cobalamin)
1,00 µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
270 mg
Potassium (K)
190 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat couscous, prepared contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (7% of RDI)

PRAL value

+1.8

What do I have to do to burn 1 serving (100 grams) couscous, prepared ? *

Sitting, watching TV107
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football16
Vacuuming47
Ironing51
Washing59
* Times are based on a weight of 165 pounds.

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energy
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
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29,5
6,5
18,0
3,0
4,0
11,0
0,0
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6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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