Herring, Atlantic, salted

Serving:
125 grams
Latin name:
-
Herring, Atlantic, salted Herring, Atlantic, salted

 

Nutritional information herring, atlantic, salted

View the most important nutritional values of herring, atlantic, salted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for herring, atlantic, salted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of herring, atlantic, salted corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
229 kcal
Energy (kJoule)
959 kJoule

 

Nutritional value

Water
85,0 g
Protein
22,5 g
Fat
15,0 g
   Saturated fat
3,8 g
   Monounsaturated fat
2,5 g
   Polyunsaturated fat
6,3 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
1,3 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,29 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,48 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
11,88 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
12,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1375 mg
Potassium (K)
375 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
312,5 mg
Iron (Fe)
1,9 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat herring, atlantic, salted contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (17% of RDI)

PRAL value

+13.1

What do I have to do to burn 1 serving (125 grams) herring, atlantic, salted ? *

Sitting, watching TV166
Cycling (9 mi/h)33
Walking (3 mi/h)41
Running (7 mi/h)16
Horseback Riding46
Football24
Vacuuming73
Ironing80
Washing92
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,2
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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