Gammon steak, pork

Serving:
125 grams
Latin name:
-
Gammon steak, pork Gammon steak, pork

 

Nutritional information gammon steak, pork

View the most important nutritional values of gammon steak, pork. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for gammon steak, pork are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of gammon steak, pork corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
188 kcal
Energy (kJoule)
790 kJoule

 

Nutritional value

Water
87,1 g
Protein
28,3 g
Fat
8,4 g
   Saturated fat
3,3 g
   Monounsaturated fat
3,4 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
77,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,50 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,13 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,75 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
75 mg
Potassium (K)
313 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
225,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
2,63 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat gammon steak, pork contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (9% of RDI)

PRAL value

+14.8

What do I have to do to burn 1 serving (125 grams) gammon steak, pork ? *

Sitting, watching TV136
Cycling (9 mi/h)27
Walking (3 mi/h)33
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming60
Ironing65
Washing75
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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