Donuts with creme filling

Serving:
75 grams
Latin name:
-
Donuts with creme filling Donuts with creme filling

 

Nutritional information donuts with creme filling

View the most important nutritional values of donuts with creme filling. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for donuts with creme filling are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of donuts with creme filling corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
4.7
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
279 kcal
Energy (kJoule)
1166 kJoule

 

Nutritional value

Water
26,6 g
Protein
5,3 g
Fat
18,4 g
   Saturated fat
5,3 g
   Monounsaturated fat
6,0 g
   Polyunsaturated fat
5,6 g
   Trans fat
- g
Cholesterol
18,8 mg
Carbohydrates
23,3 g
   Sugars
7,5 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
225 mg
Potassium (K)
60 mg
Calcium (Ca)
18,8 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
7,50 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
0,45 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat donuts with creme filling contains per portion compared to the RDI for an adult.

Sugar (8% of RDI)

Fat (20% of RDI)

PRAL value

+3.1

What do I have to do to burn 1 serving (75 grams) donuts with creme filling ? *

Sitting, watching TV203
Cycling (9 mi/h)41
Walking (3 mi/h)50
Running (7 mi/h)19
Horseback Riding56
Football30
Vacuuming89
Ironing97
Washing112
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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