Minced ground meat, beef and pork

Serving:
150 grams
Latin name:
-
Minced ground meat, beef and pork Minced ground meat, beef and pork

 

Nutritional information minced ground meat, beef and pork

View the most important nutritional values of minced ground meat, beef and pork. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for minced ground meat, beef and pork are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of minced ground meat, beef and pork corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
378 kcal
Energy (kJoule)
1580 kJoule

 

Nutritional value

Water
91,4 g
Protein
26,3 g
Fat
30,9 g
   Saturated fat
12,3 g
   Monounsaturated fat
15,8 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
94,4 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,27 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,14 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
2,25 µg
Vitamin C (Ascorbic Acid)
34,5 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
375 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
210,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
3,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat minced ground meat, beef and pork contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (34% of RDI)

PRAL value

+11.8

What do I have to do to burn 1 serving (150 grams) minced ground meat, beef and pork ? *

Sitting, watching TV275
Cycling (9 mi/h)55
Walking (3 mi/h)67
Running (7 mi/h)26
Horseback Riding76
Football40
Vacuuming121
Ironing131
Washing151
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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