Salmon, smoked

Serving:
150 grams
Latin name:
-
Salmon, smoked Salmon, smoked

 

Nutritional information salmon, smoked

View the most important nutritional values of salmon, smoked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for salmon, smoked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of salmon, smoked corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
300 kcal
Energy (kJoule)
1259 kJoule

 

Nutritional value

Water
94,2 g
Protein
37,5 g
Fat
16,8 g
   Saturated fat
3,9 g
   Monounsaturated fat
8,3 g
   Polyunsaturated fat
3,2 g
   Trans fat
- g
Cholesterol
67,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,23 mg
Vitamin B1 (Thiamine)
0,23 mg
Vitamin B (Repulfvin)
0,23 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
4,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
22,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1650 mg
Potassium (K)
600 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
375,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,14 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat salmon, smoked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (19% of RDI)

PRAL value

+18.5

What do I have to do to burn 1 serving (150 grams) salmon, smoked ? *

Sitting, watching TV218
Cycling (9 mi/h)44
Walking (3 mi/h)53
Running (7 mi/h)21
Horseback Riding60
Football32
Vacuuming96
Ironing104
Washing120
* Times are based on a weight of 165 pounds.

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water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
169
709
66,0
25,5
0,1
0,0
7,4
2,0
2,6
2,2
90,0
0,0
5,5
6,7

 

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