Salmon, Atlantic, raw

Serving:
150 grams
Latin name:
-
Salmon, Atlantic, raw Salmon, Atlantic, raw

 

Nutritional information salmon, atlantic, raw

View the most important nutritional values of salmon, atlantic, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for salmon, atlantic, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of salmon, atlantic, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
330 kcal
Energy (kJoule)
1386 kJoule

 

Nutritional value

Water
94,7 g
Protein
30,3 g
Fat
23,6 g
   Saturated fat
5,0 g
   Monounsaturated fat
11,7 g
   Polyunsaturated fat
5,1 g
   Trans fat
- g
Cholesterol
67,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,15 mg
Vitamin B1 (Thiamine)
0,24 mg
Vitamin B (Repulfvin)
0,45 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,53 mg
Vitamin B11 (Folic acid)
18 µg
Vitamin B12 (Cobalamin)
4,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
13,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
225 mg
Potassium (K)
600 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat salmon, atlantic, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (26% of RDI)

PRAL value

+11.8

What do I have to do to burn 1 serving (150 grams) salmon, atlantic, raw ? *

Sitting, watching TV240
Cycling (9 mi/h)48
Walking (3 mi/h)59
Running (7 mi/h)23
Horseback Riding66
Football35
Vacuuming106
Ironing115
Washing132
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,9
0,2
0,2
0,4
20,0
0,0
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
169
709
66,0
25,5
0,1
0,0
7,4
2,0
2,6
2,2
90,0
0,0
5,5
6,7

 

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