Mustard, prepared, yellow

Serving:
15 grams
Latin name:
-
Mustard, prepared, yellow Mustard, prepared, yellow

 

Nutritional information mustard, prepared, yellow

View the most important nutritional values of mustard, prepared, yellow. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mustard, prepared, yellow are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mustard, prepared, yellow corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
13 kcal
Energy (kJoule)
54 kJoule

 

Nutritional value

Water
12,4 g
Protein
0,8 g
Fat
0,6 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,1 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
180 mg
Potassium (K)
20 mg
Calcium (Ca)
12,0 mg
Phosphorus (P)
10,5 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
12,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mustard, prepared, yellow contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

-0.1

What do I have to do to burn 1 serving (15 grams) mustard, prepared, yellow ? *

Sitting, watching TV9
Cycling (9 mi/h)2
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding3
Football1
Vacuuming4
Ironing4
Washing5
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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kcal
kJ
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g
mg
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64
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19,0
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3,8
266
1111
33,4
3,5
62,0
56,0
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370
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4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
49
207
86,7
0,1
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10,5
0,0
0,0
0,0
0,0
0,0
0,2
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1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

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