Miso

Serving:
100 grams
Latin name:
-
Miso Miso

 

Nutritional information miso

View the most important nutritional values of miso. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for miso are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of miso corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.2
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
139 kcal
Energy (kJoule)
586 kJoule

 

Nutritional value

Water
66,9 g
Protein
13,0 g
Fat
5,3 g
   Saturated fat
1,2 g
   Monounsaturated fat
1,1 g
   Polyunsaturated fat
2,6 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,5 g
   Sugars
6,2 g
   Polysaccharides
- g
Dietary fiber
7,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5200 mg
Potassium (K)
450 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
5,1 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
1,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat miso contains per portion compared to the RDI for an adult.

Sugar (7% of RDI)

Fat (6% of RDI)

PRAL value

-0.2

What do I have to do to burn 1 serving (100 grams) miso ? *

Sitting, watching TV101
Cycling (9 mi/h)20
Walking (3 mi/h)25
Running (7 mi/h)10
Horseback Riding28
Football15
Vacuuming44
Ironing48
Washing56
* Times are based on a weight of 165 pounds.

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energy
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
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0,0
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85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2Piccalilli, pickles veggies and spicesPiccalilli, pickles veggies and spices
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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