Stockfish,fresh dried, not salted

Serving:
100 grams
Latin name:
-
Stockfish,fresh dried, not salted Stockfish,fresh dried, not salted

 

Nutritional information stockfish,fresh dried, not salted

View the most important nutritional values of stockfish,fresh dried, not salted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for stockfish,fresh dried, not salted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of stockfish,fresh dried, not salted corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.3
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
342 kcal
Energy (kJoule)
1430 kJoule

 

Nutritional value

Water
17,0 g
Protein
80,0 g
Fat
2,0 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,15 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,20 µg
Vitamin C (Ascorbic Acid)
100,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
500 mg
Potassium (K)
1500 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
450,0 mg
Iron (Fe)
5,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat stockfish,fresh dried, not salted contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) stockfish,fresh dried, not salted ? *

Sitting, watching TV249
Cycling (9 mi/h)50
Walking (3 mi/h)61
Running (7 mi/h)24
Horseback Riding68
Football36
Vacuuming109
Ironing119
Washing137
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,0
0,9
0,2
0,2
0,4
20,0
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5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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