Sprat, Atlantic fish, fillet

Serving:
150 grams
Latin name:
-
Sprat, Atlantic fish, fillet Sprat, Atlantic fish, fillet

 

Nutritional information sprat, atlantic fish, fillet

View the most important nutritional values of sprat, atlantic fish, fillet. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sprat, atlantic fish, fillet are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sprat, atlantic fish, fillet corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
333 kcal
Energy (kJoule)
1398 kJoule

 

Nutritional value

Water
94,5 g
Protein
30,0 g
Fat
24,0 g
   Saturated fat
8,3 g
   Monounsaturated fat
11,3 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
105,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,23 mg
Vitamin B (Repulfvin)
0,23 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
7,50 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
14,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2475 mg
Potassium (K)
375 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
330,0 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sprat, atlantic fish, fillet contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (27% of RDI)

PRAL value

+17.5

What do I have to do to burn 1 serving (150 grams) sprat, atlantic fish, fillet ? *

Sitting, watching TV242
Cycling (9 mi/h)48
Walking (3 mi/h)59
Running (7 mi/h)23
Horseback Riding67
Football36
Vacuuming107
Ironing116
Washing133
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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