Meat, sheep, raw

Serving:
150 grams
Latin name:
-
Meat, sheep, raw Meat, sheep, raw

 

Nutritional information meat, sheep, raw

View the most important nutritional values of meat, sheep, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for meat, sheep, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of meat, sheep, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
4.4
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
326 kcal
Energy (kJoule)
1362 kJoule

 

Nutritional value

Water
96,0 g
Protein
26,3 g
Fat
24,8 g
   Saturated fat
13,5 g
   Monounsaturated fat
13,5 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
120,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,26 mg
Vitamin B (Repulfvin)
0,38 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
7,50 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
450 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
3,5 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,12 mg
Zinc (Zn)
4,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat meat, sheep, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (28% of RDI)

PRAL value

+13.3

What do I have to do to burn 1 serving (150 grams) meat, sheep, raw ? *

Sitting, watching TV237
Cycling (9 mi/h)47
Walking (3 mi/h)58
Running (7 mi/h)23
Horseback Riding65
Football35
Vacuuming104
Ironing113
Washing130
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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