Satay sauce

Serving:
30 grams
Latin name:
-
Satay sauce Satay sauce

 

Nutritional information satay sauce

View the most important nutritional values of satay sauce. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for satay sauce are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of satay sauce corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
83 kcal
Energy (kJoule)
345 kJoule

 

Nutritional value

Water
16,1 g
Protein
2,6 g
Fat
5,7 g
   Saturated fat
0,8 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,4 g
   Sugars
5,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
240 mg
Potassium (K)
72 mg
Calcium (Ca)
9,0 mg
Phosphorus (P)
45,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
18,00 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
0,36 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat satay sauce contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (6% of RDI)

PRAL value

+0.8

What do I have to do to burn 1 serving (30 grams) satay sauce ? *

Sitting, watching TV60
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming26
Ironing29
Washing33
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
84,2
2,8
6,8
0,0
2,2
1,0
0,0
0,0
15,0
3,0
Soup, pea, greenSoup, pea, green
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
Salad dressing, non-fatSalad dressing, non-fat
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

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