Salmon, mixed varieties, raw

Serving:
150 grams
Latin name:
-
Salmon, mixed varieties, raw Salmon, mixed varieties, raw

 

Nutritional information salmon, mixed varieties, raw

View the most important nutritional values of salmon, mixed varieties, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for salmon, mixed varieties, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of salmon, mixed varieties, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
300 kcal
Energy (kJoule)
1259 kJoule

 

Nutritional value

Water
98,3 g
Protein
30,0 g
Fat
20,3 g
   Saturated fat
4,5 g
   Monounsaturated fat
7,5 g
   Polyunsaturated fat
7,5 g
   Trans fat
- g
Cholesterol
72,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,27 mg
Vitamin B1 (Thiamine)
0,26 mg
Vitamin B (Repulfvin)
0,26 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
1,50 mg
Vitamin B11 (Folic acid)
23 µg
Vitamin B12 (Cobalamin)
4,35 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
22,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
975 mg
Potassium (K)
450 mg
Calcium (Ca)
22,5 mg
Phosphorus (P)
360,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat salmon, mixed varieties, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (23% of RDI)

PRAL value

+17.1

What do I have to do to burn 1 serving (150 grams) salmon, mixed varieties, raw ? *

Sitting, watching TV218
Cycling (9 mi/h)44
Walking (3 mi/h)53
Running (7 mi/h)21
Horseback Riding60
Football32
Vacuuming96
Ironing104
Washing120
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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