Turbot, european, raw

Serving:
125 grams
Latin name:
-
Turbot, european, raw Turbot, european, raw

 

Nutritional information turbot, european, raw

View the most important nutritional values of turbot, european, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for turbot, european, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of turbot, european, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
105 kcal
Energy (kJoule)
444 kJoule

 

Nutritional value

Water
100,3 g
Protein
21,3 g
Fat
2,3 g
   Saturated fat
0,6 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
87,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,19 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,19 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,25 µg
Vitamin C (Ascorbic Acid)
2,5 mg
Vitamin D (Calcifine)
1,9 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
138 mg
Potassium (K)
363 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat turbot, european, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+8.9

What do I have to do to burn 1 serving (125 grams) turbot, european, raw ? *

Sitting, watching TV76
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming34
Ironing37
Washing42
* Times are based on a weight of 165 pounds.

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kcal
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mg
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7,3
115
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75,4
19,4
0,0
0,0
4,2
0,3
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96
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76,5
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60,0
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220
924
63,1
20,2
0,0
0,0
15,7
3,3
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3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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