Partidge, game meat, raw

Serving:
100 grams
Latin name:
-
Partidge, game meat, raw Partidge, game meat, raw

 

Nutritional information partidge, game meat, raw

View the most important nutritional values of partidge, game meat, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for partidge, game meat, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of partidge, game meat, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
210 kcal
Energy (kJoule)
881 kJoule

 

Nutritional value

Water
56,0 g
Protein
35,0 g
Fat
7,5 g
   Saturated fat
2,0 g
   Monounsaturated fat
3,4 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
110,0 mg
Carbohydrates
0,5 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
70 mg
Potassium (K)
320 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
4,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat partidge, game meat, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (8% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) partidge, game meat, raw ? *

Sitting, watching TV153
Cycling (9 mi/h)31
Walking (3 mi/h)37
Running (7 mi/h)15
Horseback Riding42
Football22
Vacuuming67
Ironing73
Washing84
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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