Eel, mixed species, raw

Serving:
150 grams
Latin name:
-
Eel, mixed species, raw Eel, mixed species, raw

 

Nutritional information eel, mixed species, raw

View the most important nutritional values of eel, mixed species, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for eel, mixed species, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of eel, mixed species, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
300 kcal
Energy (kJoule)
1257 kJoule

 

Nutritional value

Water
102,8 g
Protein
21,8 g
Fat
24,0 g
   Saturated fat
6,5 g
   Monounsaturated fat
11,6 g
   Polyunsaturated fat
4,7 g
   Trans fat
- g
Cholesterol
232,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,74 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,26 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
6,00 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
7,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
375 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,12 mg
Zinc (Zn)
1,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat eel, mixed species, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (27% of RDI)

PRAL value

+12.7

What do I have to do to burn 1 serving (150 grams) eel, mixed species, raw ? *

Sitting, watching TV218
Cycling (9 mi/h)44
Walking (3 mi/h)53
Running (7 mi/h)21
Horseback Riding60
Football32
Vacuuming96
Ironing104
Washing120
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
kJ
g
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g
g
g
g
g
g
mg
g
78
327
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7Eel, river, rawEel, river, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1

 

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