Bacon, cured, european-style, raw

Serving:
40 grams
Latin name:
-
Bacon, cured, european-style, raw Bacon, cured, european-style, raw

 

Nutritional information bacon, cured, european-style, raw

View the most important nutritional values of bacon, cured, european-style, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bacon, cured, european-style, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bacon, cured, european-style, raw corresponds to 40 grams.

Nutrient
Display per 40 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
149 kcal
Energy (kJoule)
624 kJoule

 

Nutritional value

Water
18,8 g
Protein
7,2 g
Fat
13,6 g
   Saturated fat
5,5 g
   Monounsaturated fat
5,4 g
   Polyunsaturated fat
2,0 g
   Trans fat
- g
Cholesterol
28,4 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,16 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,24 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,8 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
600 mg
Potassium (K)
80 mg
Calcium (Ca)
4,0 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
6,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bacon, cured, european-style, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (15% of RDI)

PRAL value

+3.9

What do I have to do to burn 1 serving (40 grams) bacon, cured, european-style, raw ? *

Sitting, watching TV109
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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3,8
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157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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