Soy sauce, salted, tamari

Serving:
15 grams
Latin name:
-
Soy sauce, salted, tamari Soy sauce, salted, tamari

 

Nutritional information soy sauce, salted, tamari

View the most important nutritional values of soy sauce, salted, tamari. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soy sauce, salted, tamari are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soy sauce, salted, tamari corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
19 kcal
Energy (kJoule)
81 kJoule

 

Nutritional value

Water
10,1 g
Protein
1,7 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
3,0 g
   Sugars
2,9 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
825 mg
Potassium (K)
75 mg
Calcium (Ca)
9,0 mg
Phosphorus (P)
7,5 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soy sauce, salted, tamari contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) soy sauce, salted, tamari ? *

Sitting, watching TV14
Cycling (9 mi/h)3
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming6
Ironing7
Washing8
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
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64
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5,0
7,4
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4,0
1,0
2,0
2,0
0,0
0,0
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5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
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3,8
266
1111
33,4
3,5
62,0
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0,0
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5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
Salad dressing, non-fatSalad dressing, non-fat
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

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