Halibut, Atlantic and Pacific, white, raw

Serving:
125 grams
Latin name:
-
Halibut, Atlantic and Pacific, white, raw Halibut, Atlantic and Pacific, white, raw

 

Nutritional information halibut, atlantic and pacific, white, raw

View the most important nutritional values of halibut, atlantic and pacific, white, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for halibut, atlantic and pacific, white, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of halibut, atlantic and pacific, white, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
131 kcal
Energy (kJoule)
551 kJoule

 

Nutritional value

Water
95,0 g
Protein
25,6 g
Fat
3,1 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
47,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,25 µg
Vitamin C (Ascorbic Acid)
1,3 mg
Vitamin D (Calcifine)
2,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
125 mg
Potassium (K)
375 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
18,75 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,63 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat halibut, atlantic and pacific, white, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+13.1

What do I have to do to burn 1 serving (125 grams) halibut, atlantic and pacific, white, raw ? *

Sitting, watching TV95
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming42
Ironing46
Washing53
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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