Hake, fish, raw

Serving:
125 grams
Latin name:
-
Hake, fish, raw Hake, fish, raw

 

Nutritional information hake, fish, raw

View the most important nutritional values of hake, fish, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for hake, fish, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of hake, fish, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
98 kcal
Energy (kJoule)
409 kJoule

 

Nutritional value

Water
101,0 g
Protein
21,6 g
Fat
1,1 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
25,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,13 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
1,3 mg
Vitamin D (Calcifine)
2,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
125 mg
Potassium (K)
375 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
175,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
31,25 mg
Copper (Cu)
0,19 mg
Zinc (Zn)
0,63 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat hake, fish, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+7.7

What do I have to do to burn 1 serving (125 grams) hake, fish, raw ? *

Sitting, watching TV71
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding20
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.

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169
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7,4
2,0
2,6
2,2
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