Meatballs, ready-to-eat

Serving:
75 grams
Latin name:
-
Meatballs, ready-to-eat Meatballs, ready-to-eat

 

Nutritional information meatballs, ready-to-eat

View the most important nutritional values of meatballs, ready-to-eat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for meatballs, ready-to-eat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of meatballs, ready-to-eat corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
279 kcal
Energy (kJoule)
1166 kJoule

 

Nutritional value

Water
31,9 g
Protein
11,3 g
Fat
22,5 g
   Saturated fat
7,5 g
   Monounsaturated fat
10,5 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
8,6 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
1,50 µg
Vitamin C (Ascorbic Acid)
15,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
165 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
187,5 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
2,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat meatballs, ready-to-eat contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (25% of RDI)

PRAL value

+8.4

What do I have to do to burn 1 serving (75 grams) meatballs, ready-to-eat ? *

Sitting, watching TV203
Cycling (9 mi/h)41
Walking (3 mi/h)50
Running (7 mi/h)19
Horseback Riding56
Football30
Vacuuming89
Ironing97
Washing112
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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