Bream fish

Serving:
125 grams
Latin name:
Acanthopagrus spp
Bream fish Bream fish

 

Nutritional information bream fish

View the most important nutritional values of bream fish. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bream fish are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bream fish corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
144 kcal
Energy (kJoule)
605 kJoule

 

Nutritional value

Water
96,3 g
Protein
20,6 g
Fat
6,9 g
   Saturated fat
2,0 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
137,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
2,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
25 mg
Potassium (K)
388 mg
Calcium (Ca)
112,5 mg
Phosphorus (P)
437,5 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bream fish contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (8% of RDI)

PRAL value

+15.7

What do I have to do to burn 1 serving (125 grams) bream fish ? *

Sitting, watching TV105
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football15
Vacuuming46
Ironing50
Washing58
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
Mackerel, Atlantic, rawMackerel, Atlantic, raw
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
169
709
66,0
25,5
0,1
0,0
7,4
2,0
2,6
2,2
90,0
0,0
5,5
6,7

 

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