Perch, raw

Serving:
125 grams
Latin name:
Perca spp
Perch, raw Perch, raw

 

Nutritional information perch, raw

View the most important nutritional values of perch, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for perch, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of perch, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
103 kcal
Energy (kJoule)
430 kJoule

 

Nutritional value

Water
99,6 g
Protein
23,1 g
Fat
1,0 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
5,63 µg
Vitamin C (Ascorbic Acid)
1,3 mg
Vitamin D (Calcifine)
1,9 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
63 mg
Potassium (K)
413 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,19 mg
Zinc (Zn)
0,63 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat perch, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+10.9

What do I have to do to burn 1 serving (125 grams) perch, raw ? *

Sitting, watching TV75
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing41
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,2
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0,4
20,0
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7Eel, river, rawEel, river, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1

 

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