Köfte, meatloaf, beef

Serving:
125 grams
Latin name:
-
Köfte, meatloaf, beef Köfte, meatloaf, beef

 

Nutritional information köfte, meatloaf, beef

View the most important nutritional values of köfte, meatloaf, beef. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for köfte, meatloaf, beef are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of köfte, meatloaf, beef corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
315 kcal
Energy (kJoule)
1316 kJoule

 

Nutritional value

Water
65,0 g
Protein
32,5 g
Fat
16,3 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,38 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
3,25 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
938 mg
Potassium (K)
475 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
- mg
Iron (Fe)
4,3 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat köfte, meatloaf, beef contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (18% of RDI)

PRAL value

---

What do I have to do to burn 1 serving (125 grams) köfte, meatloaf, beef ? *

Sitting, watching TV229
Cycling (9 mi/h)46
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding63
Football34
Vacuuming101
Ironing110
Washing126
* Times are based on a weight of 165 pounds.

Most viewed product from the product group meat

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

© Nutritiontabel.com