Pheasant, raw, meat and skin

Serving:
100 grams
Latin name:
-
Pheasant, raw, meat and skin Pheasant, raw, meat and skin

 

Nutritional information pheasant, raw, meat and skin

View the most important nutritional values of pheasant, raw, meat and skin. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pheasant, raw, meat and skin are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pheasant, raw, meat and skin corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.2
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
229 kcal
Energy (kJoule)
962 kJoule

 

Nutritional value

Water
56,5 g
Protein
30,5 g
Fat
12,0 g
   Saturated fat
4,5 g
   Monounsaturated fat
4,5 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
85,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,14 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
3,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
420 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
8,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pheasant, raw, meat and skin contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (13% of RDI)

PRAL value

---

What do I have to do to burn 1 serving (100 grams) pheasant, raw, meat and skin ? *

Sitting, watching TV167
Cycling (9 mi/h)33
Walking (3 mi/h)41
Running (7 mi/h)16
Horseback Riding46
Football24
Vacuuming73
Ironing80
Washing92
* Times are based on a weight of 165 pounds.

Most viewed product from the product group meat

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

© Nutritiontabel.com