Meatballs, small, cooked

Serving:
75 grams
Latin name:
-
Meatballs, small, cooked Meatballs, small, cooked

 

Nutritional information meatballs, small, cooked

View the most important nutritional values of meatballs, small, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for meatballs, small, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of meatballs, small, cooked corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
146 kcal
Energy (kJoule)
614 kJoule

 

Nutritional value

Water
46,1 g
Protein
12,8 g
Fat
9,0 g
   Saturated fat
3,8 g
   Monounsaturated fat
3,4 g
   Polyunsaturated fat
1,6 g
   Trans fat
- g
Cholesterol
37,5 mg
Carbohydrates
3,8 g
   Sugars
0,4 g
   Polysaccharides
- g
Dietary fiber
2,6 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
1,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
53 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
187,5 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
7,50 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat meatballs, small, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (10% of RDI)

PRAL value

+11.7

What do I have to do to burn 1 serving (75 grams) meatballs, small, cooked ? *

Sitting, watching TV106
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football16
Vacuuming47
Ironing51
Washing59
* Times are based on a weight of 165 pounds.

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energy
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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