Eel, river, raw

Serving:
150 grams
Latin name:
Anguillidae spp
Eel, river, raw Eel, river, raw

 

Nutritional information eel, river, raw

View the most important nutritional values of eel, river, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for eel, river, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of eel, river, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.3
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
320 kcal
Energy (kJoule)
1340 kJoule

 

Nutritional value

Water
99,3 g
Protein
24,0 g
Fat
25,2 g
   Saturated fat
6,0 g
   Monounsaturated fat
17,3 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
330,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,66 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,53 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,24 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
3,3 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
360 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,12 mg
Zinc (Zn)
1,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat eel, river, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (28% of RDI)

PRAL value

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What do I have to do to burn 1 serving (150 grams) eel, river, raw ? *

Sitting, watching TV232
Cycling (9 mi/h)46
Walking (3 mi/h)57
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming102
Ironing111
Washing128
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
kJ
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g
g
mg
g
78
327
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115
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16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
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344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
169
709
66,0
25,5
0,1
0,0
7,4
2,0
2,6
2,2
90,0
0,0
5,5
6,7

 

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