Kidneys, pork, raw

Serving:
100 grams
Latin name:
-
Kidneys, pork, raw Kidneys, pork, raw

 

Nutritional information kidneys, pork, raw

View the most important nutritional values of kidneys, pork, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for kidneys, pork, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of kidneys, pork, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
3.0
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
116 kcal
Energy (kJoule)
486 kJoule

 

Nutritional value

Water
76,5 g
Protein
16,5 g
Fat
5,2 g
   Saturated fat
1,7 g
   Monounsaturated fat
3,2 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
370,0 mg
Carbohydrates
0,8 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,12 mg
Vitamin B1 (Thiamine)
0,40 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
2,60 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
40,00 µg
Vitamin C (Ascorbic Acid)
8,0 mg
Vitamin D (Calcifine)
1,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
200 mg
Potassium (K)
220 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
6,5 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
2,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat kidneys, pork, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (6% of RDI)

PRAL value

+12.1

What do I have to do to burn 1 serving (100 grams) kidneys, pork, raw ? *

Sitting, watching TV84
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming37
Ironing40
Washing46
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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