Lamb, trimmed retail cuts, lean

Serving:
125 grams
Latin name:
-
Lamb, trimmed retail cuts, lean Lamb, trimmed retail cuts, lean

 

Nutritional information lamb, trimmed retail cuts, lean

View the most important nutritional values of lamb, trimmed retail cuts, lean. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lamb, trimmed retail cuts, lean are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of lamb, trimmed retail cuts, lean corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
238 kcal
Energy (kJoule)
996 kJoule

 

Nutritional value

Water
82,8 g
Protein
26,0 g
Fat
15,0 g
   Saturated fat
7,4 g
   Monounsaturated fat
5,9 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
98,8 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,13 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
88 mg
Potassium (K)
338 mg
Calcium (Ca)
3,8 mg
Phosphorus (P)
237,5 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
4,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat lamb, trimmed retail cuts, lean contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (17% of RDI)

PRAL value

+13.7

What do I have to do to burn 1 serving (125 grams) lamb, trimmed retail cuts, lean ? *

Sitting, watching TV173
Cycling (9 mi/h)35
Walking (3 mi/h)42
Running (7 mi/h)17
Horseback Riding48
Football25
Vacuuming76
Ironing83
Washing95
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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