Sardines or pilchards, raw

Serving:
150 grams
Latin name:
-
Sardines or pilchards, raw Sardines or pilchards, raw

 

Nutritional information sardines or pilchards, raw

View the most important nutritional values of sardines or pilchards, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sardines or pilchards, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sardines or pilchards, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
4.9
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
173 kcal
Energy (kJoule)
728 kJoule

 

Nutritional value

Water
113,1 g
Protein
29,1 g
Fat
6,3 g
   Saturated fat
0,5 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
3,8 g
   Trans fat
- g
Cholesterol
135,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,38 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
18,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
6,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
563 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
385,5 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
6,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sardines or pilchards, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (7% of RDI)

PRAL value

+14.8

What do I have to do to burn 1 serving (150 grams) sardines or pilchards, raw ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
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0,4
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
169
709
66,0
25,5
0,1
0,0
7,4
2,0
2,6
2,2
90,0
0,0
5,5
6,7

 

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