Pollock, Atlantic, raw

Serving:
125 grams
Latin name:
-
Pollock, Atlantic, raw Pollock, Atlantic, raw

 

Nutritional information pollock, atlantic, raw

View the most important nutritional values of pollock, atlantic, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pollock, atlantic, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pollock, atlantic, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
100 kcal
Energy (kJoule)
416 kJoule

 

Nutritional value

Water
100,0 g
Protein
21,5 g
Fat
1,5 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,4 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
83,8 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,11 mg
Vitamin B1 (Thiamine)
0,11 mg
Vitamin B (Repulfvin)
0,44 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,13 mg
Vitamin B11 (Folic acid)
13 µg
Vitamin B12 (Cobalamin)
4,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
104 mg
Potassium (K)
468 mg
Calcium (Ca)
17,5 mg
Phosphorus (P)
375,0 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pollock, atlantic, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+13.7

What do I have to do to burn 1 serving (125 grams) pollock, atlantic, raw ? *

Sitting, watching TV73
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming32
Ironing35
Washing40
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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