Trout, mixed species, raw

Serving:
150 grams
Latin name:
-
Trout, mixed species, raw Trout, mixed species, raw

 

Nutritional information trout, mixed species, raw

View the most important nutritional values of trout, mixed species, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for trout, mixed species, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of trout, mixed species, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
189 kcal
Energy (kJoule)
789 kJoule

 

Nutritional value

Water
114,0 g
Protein
27,6 g
Fat
8,7 g
   Saturated fat
1,4 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
5,0 g
   Trans fat
- g
Cholesterol
84,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,30 mg
Vitamin B1 (Thiamine)
0,11 mg
Vitamin B (Repulfvin)
0,39 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,75 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
12,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
15,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
59 mg
Potassium (K)
680 mg
Calcium (Ca)
75,0 mg
Phosphorus (P)
330,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat trout, mixed species, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (10% of RDI)

PRAL value

+9.7

What do I have to do to burn 1 serving (150 grams) trout, mixed species, raw ? *

Sitting, watching TV137
Cycling (9 mi/h)27
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming60
Ironing66
Washing76
* Times are based on a weight of 165 pounds.

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water
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,9
0,2
0,2
0,4
20,0
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6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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