Beef, roulade, lean

Serving:
125 grams
Latin name:
-
Beef, roulade, lean Beef, roulade, lean

 

Nutritional information beef, roulade, lean

View the most important nutritional values of beef, roulade, lean. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for beef, roulade, lean are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of beef, roulade, lean corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
193 kcal
Energy (kJoule)
810 kJoule

 

Nutritional value

Water
87,1 g
Protein
26,3 g
Fat
9,4 g
   Saturated fat
6,4 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
68,8 mg
Carbohydrates
1,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,53 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
3,13 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
88 mg
Potassium (K)
375 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
31,25 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
7,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat beef, roulade, lean contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (10% of RDI)

PRAL value

+13.3

What do I have to do to burn 1 serving (125 grams) beef, roulade, lean ? *

Sitting, watching TV140
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding39
Football21
Vacuuming62
Ironing67
Washing77
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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